Don’t Skip Breakfast! Here’s Why…
We’ve heard it for generations: breakfast is the most important meal of the day. It’s the meal that sets us up for a successful day. And with the school year just starting, it’s the meal that can set our children up for success as well.
Here’s why breakfast is so important.
Children who eat breakfast everyday are more likely to eat healthier throughout the day. They can make better food choices at school because they aren’t famished when the lunch bell rings. With seven children of our own, we completely understand that every child is ‘always hungry’. But if children learn to set proper eating schedules, they are more likely to carry those healthy habits into adulthood.
Fuel for School
Eating breakfast boosts concentration, problem solving skills, social interactions, and more. With increased cognitive function, your child’s school performance can increase drastically. Even something as simple as a banana can provide an energy lift to keep your little one going.
With the added energy breakfast provides, children will also be more active. We don’t mean bouncing off the walls, driving teachers crazy. We mean good physical activities such as walking down the hall or playing during recess. With consistent physical activities during school, sports, or playtime each child can create great exercise habits that follow them as they grow older.
The mental and physical boosts breakfast provides is exactly the reason breakfast is the most important meal of the day.
What to eat for breakfast?
Eating a healthy breakfast everyday can certainly be a struggle. Especially when you have a hard time getting those little guys out of bed.
Breakfasts including whole grains, fiber, and protein will keep your child fuller longer as well as aid in meeting their nutrition requirements. A breakfast sandwich with eggs and cheese on whole wheat toast can provide enough nutrients and energy needed for a busy school morning.
Grab a blueberry or banana nut muffin while you’re in. The energy these breakfast treats provide will fill their little tummies and put a smile on their sleepy face at the same time.
We have breakfast covered
With so much on your to do list each morning, let us take care of making breakfast. Stop in for a bite of from our full line of breakfast pastries. If you have a bit more time, try our freshly prepared breakfast sandwiches.
If you’re really in a rush, call and order your food ahead of time.
We’re here and ready.
Cinotti’s Bakery & Sandwich Shop
Tuesday – Friday:
6:00 am – 5:00 pm
6:00 am – 3:00 pm
CLOSED SUNDAY and MONDAY.
Cake Serving Guide
Tiered Cake Serving Guide
Holiday Meal Guide
Sandwich Shop Hours
Tuesday – Friday: Breakfast served until 10:30am
Cold Sandwiches served until 4:45 pm
Saturday: Breakfast served until noon
Cold Sandwiches served until 2:30
CLOSED SUNDAY and MONDAY.